planbee

Raw Cold substitutes

No heat applied. Flavor and texture must work exactly as-is in the final dish.

205 swaps valid for raw cold

Cashew Nut substitutes for raw cold

  • Almond

    Good fit

    Use 1 cup Almond per cup of Cashew Nut

  • Use 1 cup Cashew Butter per cup of Cashew Nut

  • Coconut Milk

    Good fit

    Use 1 cup Coconut Milk per cup of Cashew Nut

  • Cream Cheese

    Good fit

    Use 1 1/3 cup Cream Cheese per cup of Cashew Nut

  • View more (5 more)
    • Carrot

      Good fit

      Use 1 1/3 cup Carrot per cup of Cashew Nut

    • Tofu

      Okay with tweaks

      Use 2 cup Tofu per cup of Cashew Nut

    • Cheddar Cheese

      Okay with tweaks

      Use 1 1/3 cup Cheddar Cheese per cup of Cashew Nut

    • Tahini

      Okay with tweaks

      Use 1 cup Tahini per cup of Cashew Nut

    • Olive Oil

      Stretch swap

      Use 1/2 cup Olive Oil per cup of Cashew Nut

Olive Oil substitutes for raw cold

  • Canola Oil

    Good fit

    Use 1 cup Canola Oil per cup of Olive Oil

  • Use 1 cup Vegetable Oil per cup of Olive Oil

  • Cashew Nut

    Okay with tweaks

    Use 3/4 cup Cashew Nut per cup of Olive Oil

  • Egg

    Okay with tweaks

    1 egg per 1/4 cup olive oil

  • View more (5 more)
    • Butter

      Okay with tweaks

      Use 1 cup Butter per cup of Olive Oil

    • Sesame Oil

      Okay with tweaks

      1/2 to 2/3

    • Coconut Oil

      Okay with tweaks

      Use 1 cup Coconut Oil per cup of Olive Oil

    • Coconut Milk

      Stretch swap

      Use 1/2 cup Coconut Milk per cup of Olive Oil

    • Tahini

      Stretch swap

      Use 1/2 cup Tahini per cup of Olive Oil

Butter substitutes for raw cold

  • Greek Yogurt

    Good fit

    Use 1 cup Greek Yogurt per cup of Butter

  • Olive Oil

    Okay with tweaks

    Use 1 cup Olive Oil per cup of Butter

  • Heavy Cream

    Okay with tweaks

    Use 3/4 cup Heavy Cream per cup of Butter

  • Coconut Oil

    Okay with tweaks

    Use 3/4 cup Coconut Oil per cup of Butter

  • View more (3 more)
    • Cream Cheese

      Stretch swap

      Use 1 cup Cream Cheese per cup of Butter

    • Peanut Butter

      Stretch swap

      Use 1 cup Peanut Butter per cup of Butter

    • Mayonnaise

      Stretch swap

      Use 1 cup Mayonnaise per cup of Butter

Coconut Oil substitutes for raw cold

  • Olive Oil

    Good fit

    Use 1 cup Olive Oil per cup of Coconut Oil

  • Canola Oil

    Good fit

    Use 1 cup Canola Oil per cup of Coconut Oil

  • Butter

    Okay with tweaks

    Use 1 1/4 cup Butter per cup of Coconut Oil

  • Coconut Milk

    Okay with tweaks

    Use 1 1/3 cup Coconut Milk per cup of Coconut Oil

  • View more (2 more)
    • Vegetable Oil

      Okay with tweaks

      Use 1 cup Vegetable Oil per cup of Coconut Oil

    • Sesame Oil

      Stretch swap

      Use 1/2 cup Sesame Oil per cup of Coconut Oil

Greek Yogurt substitutes for raw cold

  • Buttermilk

    Okay with tweaks

    Use 1 cup Buttermilk per cup of Greek Yogurt

  • Butter

    Okay with tweaks

    Use 1 cup Butter per cup of Greek Yogurt

  • Sour Cream

    Okay with tweaks

    Use 1 cup Sour Cream per cup of Greek Yogurt

  • Ricotta

    Okay with tweaks

    Use 3/4 cup Ricotta per cup of Greek Yogurt

  • View more (2 more)
    • Tofu

      Stretch swap

      Use 3/4 cup Tofu per cup of Greek Yogurt

    • Mayonnaise

      Stretch swap

      Use 1/2 cup Mayonnaise per cup of Greek Yogurt

Tahini substitutes for raw cold

  • Use 1 cup Cashew Butter per cup of Tahini

  • Olive Oil

    Okay with tweaks

    Use 1 cup Olive Oil per cup of Tahini

  • Peanut Butter

    Okay with tweaks

    Use 1 cup Peanut Butter per cup of Tahini

  • Sesame Oil

    Okay with tweaks

    Use 1 cup Sesame Oil per cup of Tahini

  • View more (2 more)
    • Cashew Nut

      Okay with tweaks

      Use 1 cup Cashew Nut per cup of Tahini

    • Almond

      Okay with tweaks

      Use 3/4 cup Almond per cup of Tahini

Brown Sugar substitutes for raw cold

  • Sugar

    Good fit

    Use 1 1/4 cup Sugar per cup of Brown Sugar

  • Maple Syrup

    Okay with tweaks

    Use 3/4 cup Maple Syrup per cup of Brown Sugar

  • Molasses

    Okay with tweaks

    Use 3/4 cup Molasses per cup of Brown Sugar

  • Agave Syrup

    Okay with tweaks

    Use 2/3 cup Agave Syrup per cup of Brown Sugar

  • View more (1 more)
    • Apple Sauce

      Stretch swap

      Use 1 1/4 cup Apple Sauce per cup of Brown Sugar

Coconut Milk substitutes for raw cold

  • Cashew Nut

    Okay with tweaks

    Use 1 cup Cashew Nut per cup of Coconut Milk

  • Coconut Oil

    Okay with tweaks

    Use 1/3 cup Coconut Oil per cup of Coconut Milk

  • Half And Half

    Okay with tweaks

    Use 1 cup Half And Half per cup of Coconut Milk

  • Oat Milk

    Stretch swap

    Use 1 cup Oat Milk per cup of Coconut Milk

  • View more (1 more)
    • Milk

      Stretch swap

      Use 1 cup Milk per cup of Coconut Milk

Half And Half substitutes for raw cold

  • Heavy Cream

    Good fit

    Use 1 cup Heavy Cream per cup of Half And Half

  • Use 1 cup Evaporated Milk per cup of Half And Half

  • Coconut Milk

    Okay with tweaks

    Use 1 cup Coconut Milk per cup of Half And Half

  • Milk

    Okay with tweaks

    Use 1 cup Milk per cup of Half And Half

  • View more (1 more)
    • Oat Milk

      Stretch swap

      Use 1 cup Oat Milk per cup of Half And Half

Maple Syrup substitutes for raw cold

  • Honey

    Good fit

    Use 1 cup Honey per cup of Maple Syrup

  • Brown Sugar

    Okay with tweaks

    Use 1 cup Brown Sugar per cup of Maple Syrup

  • Sugar

    Okay with tweaks

    Use 1 cup Sugar per cup of Maple Syrup

  • Agave Syrup

    Okay with tweaks

    Use 3/4 cup Agave Syrup per cup of Maple Syrup

  • View more (1 more)
    • Mirin

      Stretch swap

      Use 16 cup Mirin per cup of Maple Syrup

Sesame Oil substitutes for raw cold

  • Canola Oil

    Good fit

    Use 1 cup Canola Oil per cup of Sesame Oil

  • Tahini

    Good fit

    Use 3/4 cup Tahini per cup of Sesame Oil

  • Olive Oil

    Good fit

    Use 1 cup Olive Oil per cup of Sesame Oil

  • Use 1 cup Vegetable Oil per cup of Sesame Oil

  • View more (1 more)
    • Coconut Oil

      Okay with tweaks

      Use 1 cup Coconut Oil per cup of Sesame Oil

Balsamic Vinegar substitutes for raw cold

  • Rice Vinegar

    Stretch swap

    Use 1 cup Rice Vinegar per cup of Balsamic Vinegar

  • Cider Vinegar

    Stretch swap

    Use 1 cup Cider Vinegar per cup of Balsamic Vinegar

  • Lemon Juice

    Stretch swap

    Use 1 cup Lemon Juice per cup of Balsamic Vinegar

  • Lemon

    Stretch swap

    Use 1/2 cup Lemon per cup of Balsamic Vinegar

Cream Cheese substitutes for raw cold

  • Cashew Nut

    Good fit

    Use 1/2 cup Cashew Nut per cup of Cream Cheese

  • Sour Cream

    Okay with tweaks

    Use 1 cup Sour Cream per cup of Cream Cheese

  • Peanut Butter

    Okay with tweaks

    Use 1 cup Peanut Butter per cup of Cream Cheese

  • Butter

    Stretch swap

    Use 1 cup Butter per cup of Cream Cheese

Evaporated Milk substitutes for raw cold

  • Heavy Cream

    Okay with tweaks

    Use 1/2 cup Heavy Cream per cup of Evaporated Milk

  • Half And Half

    Okay with tweaks

    Use 3/4 cup Half And Half per cup of Evaporated Milk

  • Milk

    Stretch swap

    Use 1 cup Milk per cup of Evaporated Milk

  • Oat Milk

    Stretch swap

    Use 1 cup Oat Milk per cup of Evaporated Milk

Lemon Juice substitutes for raw cold

  • Lime Juice

    Good fit

    Use 1 cup Lime Juice per cup of Lemon Juice

  • Lime

    Good fit

    Use 1 cup Lime per 2 cup of Lemon Juice

  • Cider Vinegar

    Okay with tweaks

    Use 1/2 cup Cider Vinegar per cup of Lemon Juice

  • Rice Vinegar

    Okay with tweaks

    Use 3/4 cup Rice Vinegar per cup of Lemon Juice

Milk substitutes for raw cold

  • Use 3/4 cup Evaporated Milk per cup of Milk

  • Use 1 cup Half And Half per cup of Milk

  • Coconut Milk

    Okay with tweaks

    Use 1 cup Coconut Milk per cup of Milk

  • Oat Milk

    Okay with tweaks

    Use 1 cup Oat Milk per cup of Milk

Oat Milk substitutes for raw cold

  • Milk

    Good fit

    Use 1 cup Milk per cup of Oat Milk

  • Use 3/4 cup Evaporated Milk per cup of Oat Milk

  • Coconut Milk

    Good fit

    Use 1 cup Coconut Milk per cup of Oat Milk

  • Half And Half

    Okay with tweaks

    Use 1 cup Half And Half per cup of Oat Milk

Almond substitutes for raw cold

  • Cashew Nut

    Good fit

    Use 1 cup Cashew Nut per cup of Almond

  • Tahini

    Okay with tweaks

    Use 3/4 cup Tahini per cup of Almond

  • Bread Crumbs

    Stretch swap

    Use 1 1/4 cup Bread Crumbs per cup of Almond

Broccoli substitutes for raw cold

  • Carrot

    Good fit

    Use 1 cup Carrot per cup of Broccoli

  • Spinach

    Okay with tweaks

    Use 2 cup Spinach per cup of Broccoli

  • Celery

    Okay with tweaks

    Use 1 cup Celery per cup of Broccoli

Canola Oil substitutes for raw cold

  • Olive Oil

    Good fit

    Use 1 cup Olive Oil per cup of Canola Oil

  • Coconut Oil

    Good fit

    Use 1 cup Coconut Oil per cup of Canola Oil

  • Sesame Oil

    Okay with tweaks

    Use 1/4 cup Sesame Oil per cup of Canola Oil

Carrot substitutes for raw cold

  • Cashew Nut

    Good fit

    Use 3/4 cup Cashew Nut per cup of Carrot

  • Broccoli

    Okay with tweaks

    Use 1 cup Broccoli per cup of Carrot

  • Celery

    Stretch swap

    Use 1 1/2 cup Celery per cup of Carrot

Cashew Butter substitutes for raw cold

  • Cashew Nut

    Good fit

    Use 1 cup Cashew Nut per cup of Cashew Butter

  • Tahini

    Okay with tweaks

    Use 1 cup Tahini per cup of Cashew Butter

  • Peanut Butter

    Okay with tweaks

    Use 1 cup Peanut Butter per cup of Cashew Butter

Cheddar Cheese substitutes for raw cold

  • Use 1 cup Gruyere Cheese per cup of Cheddar Cheese

  • Use 1 cup Parmesan Cheese per cup of Cheddar Cheese

  • Cashew Nut

    Okay with tweaks

    Use 3/4 cup Cashew Nut per cup of Cheddar Cheese

Cider Vinegar substitutes for raw cold

  • Lemon Juice

    Okay with tweaks

    Use 1 cup Lemon Juice per cup of Cider Vinegar

  • Rice Vinegar

    Okay with tweaks

    Use 1 1/4 cup Rice Vinegar per cup of Cider Vinegar

  • Red Wine Vinegar

    Okay with tweaks

    Use 1 cup Red Wine Vinegar per cup of Cider Vinegar

Egg substitutes for raw cold

  • Tofu

    Stretch swap

    Use 1/2 cup Tofu per cup of Egg

  • Olive Oil

    Stretch swap

    Use 2 cup Olive Oil per cup of Egg

  • Mayonnaise

    Stretch swap

    3 tbsp per large egg

Fish Sauce substitutes for raw cold

  • Soy Sauce

    Okay with tweaks

    Use 2/3 cup Soy Sauce per cup of Fish Sauce

  • Miso

    Okay with tweaks

    Use 1 cup Miso per cup of Fish Sauce

Garlic substitutes for raw cold

  • Red Onion

    Okay with tweaks

    Use 1/4 cup Red Onion per cup of Garlic

  • Shallot

    Okay with tweaks

    Use 1/2 cup Shallot per cup of Garlic

  • Ginger

    Okay with tweaks

    1 tbsp fresh minced ginger per clove

Heavy Cream substitutes for raw cold

  • Butter

    Good fit

    Use 3/4 cup Butter per cup of Heavy Cream

  • Evaporated Milk

    Okay with tweaks

    Use 1 cup Evaporated Milk per cup of Heavy Cream

  • Half And Half

    Okay with tweaks

    Use 1 cup Half And Half per cup of Heavy Cream

Miso substitutes for raw cold

  • Soy Sauce

    Okay with tweaks

    Use 1/2 cup Soy Sauce per cup of Miso

  • Worcestershire Sauce

    Okay with tweaks

    Use 1/2 cup Worcestershire Sauce per cup of Miso

  • Fish Sauce

    Okay with tweaks

    Use 1/3 cup Fish Sauce per cup of Miso

Nutmeg substitutes for raw cold

  • Cinnamon

    Good fit

    Use 1 cup Cinnamon per cup of Nutmeg

  • Ginger

    Okay with tweaks

    Use 1/2 cup Ginger per cup of Nutmeg

  • Garam Masala

    Okay with tweaks

    Use 1/2 cup Garam Masala per cup of Nutmeg

Peanut Butter substitutes for raw cold

  • Use 1 cup Cashew Butter per cup of Peanut Butter

  • Tahini

    Good fit

    Use 1 cup Tahini per cup of Peanut Butter

  • Butter

    Okay with tweaks

    Use 1 cup Butter per cup of Peanut Butter

Red Onion substitutes for raw cold

  • Shallot

    Good fit

    Use 1 cup Shallot per cup of Red Onion

  • Garlic

    Okay with tweaks

    Use 2 cup Garlic per cup of Red Onion

  • Green Onion

    Stretch swap

    Use 2 cup Green Onion per cup of Red Onion

Rice Vinegar substitutes for raw cold

  • Use 3/4 cup Red Wine Vinegar per cup of Rice Vinegar

  • Cider Vinegar

    Okay with tweaks

    Use 3/4 cup Cider Vinegar per cup of Rice Vinegar

  • Lemon Juice

    Okay with tweaks

    Use 1 cup Lemon Juice per cup of Rice Vinegar

Shallot substitutes for raw cold

  • Red Onion

    Good fit

    Use 1 cup Red Onion per cup of Shallot

  • Garlic

    Okay with tweaks

    Use 1/4 cup Garlic per cup of Shallot

  • Green Onion

    Stretch swap

    Use 2 cup Green Onion per cup of Shallot

Sour Cream substitutes for raw cold

  • Greek Yogurt

    Good fit

    Use 1 cup Greek Yogurt per cup of Sour Cream

  • Cream Cheese

    Okay with tweaks

    Use 1 cup Cream Cheese per cup of Sour Cream

  • Buttermilk

    Okay with tweaks

    Use 1 cup Buttermilk per cup of Sour Cream

Sugar substitutes for raw cold

  • Brown Sugar

    Good fit

    Use 1 cup Brown Sugar per cup of Sugar

  • Maple Syrup

    Okay with tweaks

    Use 3/4 cup Maple Syrup per cup of Sugar

  • Carrot

    Stretch swap

    Use 1 1/2 cup Carrot per cup of Sugar

Vegetable Oil substitutes for raw cold

  • Olive Oil

    Good fit

    Use 1 cup Olive Oil per cup of Vegetable Oil

  • Coconut Oil

    Okay with tweaks

    Use 1 cup Coconut Oil per cup of Vegetable Oil

  • Sesame Oil

    Stretch swap

    Use 1 cup Sesame Oil per cup of Vegetable Oil

Agave Syrup substitutes for raw cold

  • Maple Syrup

    Good fit

    Use 1 cup Maple Syrup per cup of Agave Syrup

  • Honey

    Good fit

    Use 1 cup Honey per cup of Agave Syrup

Avocado substitutes for raw cold

  • Coconut Milk

    Good fit

    Use 1 cup Coconut Milk per cup of Avocado

  • Tahini

    Good fit

    Use 1 cup Tahini per cup of Avocado

Bread Crumbs substitutes for raw cold

  • Almond

    Good fit

    Use 1 cup Almond per cup of Bread Crumbs

  • Cashew Nut

    Okay with tweaks

    Use 3/4 cup Cashew Nut per cup of Bread Crumbs

Buttermilk substitutes for raw cold

  • Sour Cream

    Okay with tweaks

    Use 3/4 cup Sour Cream per cup of Buttermilk

  • Greek Yogurt

    Okay with tweaks

    Use 3/4 cup Greek Yogurt per cup of Buttermilk

Celery substitutes for raw cold

  • Carrot

    Good fit

    Use 1 cup Carrot per cup of Celery

  • Broccoli

    Okay with tweaks

    Use 1 cup Broccoli per cup of Celery

Ginger substitutes for raw cold

  • Garlic

    Okay with tweaks

    1/2 clove per 1 tablespoon ginger

  • Nutmeg

    Stretch swap

    Use 1/8 cup Nutmeg per cup of Ginger

Green Onion substitutes for raw cold

  • Red Onion

    Good fit

    Use 1/3 cup Red Onion per cup of Green Onion

  • Shallot

    Good fit

    Use 1/3 cup Shallot per cup of Green Onion

Honey substitutes for raw cold

  • Maple Syrup

    Good fit

    Use 1 cup Maple Syrup per cup of Honey

  • Sugar

    Okay with tweaks

    Use 3/4 cup Sugar per cup of Honey

Lemon substitutes for raw cold

  • Lime

    Okay with tweaks

    Use 1 cup Lime per cup of Lemon

  • Lime Juice

    Okay with tweaks

    Use 3 cup Lime Juice per cup of Lemon

Lime substitutes for raw cold

  • Lemon

    Good fit

    Use 1 cup Lemon per cup of Lime

  • Lemon Juice

    Good fit

    Use 2 cup Lemon Juice per cup of Lime

Lime Juice substitutes for raw cold

  • Lemon Juice

    Good fit

    Use 1 cup Lemon Juice per cup of Lime Juice

  • Lemon

    Good fit

    Use 1 cup Lemon per cup of Lime Juice

Oat substitutes for raw cold

  • Cashew Nut

    Okay with tweaks

    Use 1 cup Cashew Nut per cup of Oat

  • Tahini

    Okay with tweaks

    Use 3/4 cup Tahini per cup of Oat

Red Wine Vinegar substitutes for raw cold

  • Use 1 cup Cider Vinegar per cup of Red Wine Vinegar

  • Rice Vinegar

    Okay with tweaks

    Use 1 1/4 cup Rice Vinegar per cup of Red Wine Vinegar

Soy Sauce substitutes for raw cold

  • Miso

    Okay with tweaks

    Use 1 cup Miso per cup of Soy Sauce

  • Fish Sauce

    Okay with tweaks

    1/2 teaspoon per 1 tablespoon soy sauce

Tofu substitutes for raw cold

  • Egg

    Good fit

    Use 1 cup Egg per cup of Tofu

  • Greek Yogurt

    Good fit

    Use 1 cup Greek Yogurt per cup of Tofu

White Wine substitutes for raw cold

  • Sake

    Okay with tweaks

    Use 1 cup Sake per cup of White Wine

  • Rice Wine

    Okay with tweaks

    Use 1 cup Rice Wine per cup of White Wine

Worcestershire Sauce substitutes for raw cold

  • Fish Sauce

    Okay with tweaks

    Use 1/2 cup Fish Sauce per cup of Worcestershire Sauce

  • Miso

    Stretch swap

    Use 1/2 cup Miso per cup of Worcestershire Sauce

Allspice substitutes for raw cold

  • Nutmeg

    Good fit

    Use 1 cup Nutmeg per cup of Allspice

Chicken Broth substitutes for raw cold

  • Chicken Stock

    Strong fit

    Use 1 cup Chicken Stock per cup of Chicken Broth

Chicken Stock substitutes for raw cold

  • Use 1 cup Chicken Broth per cup of Chicken Stock

Cinnamon substitutes for raw cold

  • Nutmeg

    Okay with tweaks

    Use 1/2 cup Nutmeg per cup of Cinnamon

Corn Syrup substitutes for raw cold

  • Maple Syrup

    Okay with tweaks

    Use 1 cup Maple Syrup per cup of Corn Syrup

Cream Of Tartar substitutes for raw cold

  • Buttermilk

    Stretch swap

    1 cup buttermilk per 1 tsp cream of tartar

Garam Masala substitutes for raw cold

  • Nutmeg

    Stretch swap

    Use 1/4 cup Nutmeg per cup of Garam Masala

Gruyere Cheese substitutes for raw cold

  • Cheddar Cheese

    Okay with tweaks

    Use 1 cup Cheddar Cheese per cup of Gruyere Cheese

Leek substitutes for raw cold

  • Onion

    Good fit

    Use 1/3 cup Onion per cup of Leek

Mace substitutes for raw cold

  • Nutmeg

    Good fit

    Use 1 cup Nutmeg per cup of Mace

Mayonnaise substitutes for raw cold

  • Greek Yogurt

    Good fit

    Use 1 cup Greek Yogurt per cup of Mayonnaise

Mirin substitutes for raw cold

  • Maple Syrup

    Good fit

    Use 1 cup Maple Syrup per cup of Mirin

Onion substitutes for raw cold

  • Leek

    Okay with tweaks

    Use 1 1/2 cup Leek per cup of Onion

Parmesan Cheese substitutes for raw cold

  • Use 1 cup Cheddar Cheese per 1 by weight cup of Parmesan Cheese

Rice substitutes for raw cold

  • Cashew Nut

    Okay with tweaks

    Use 1/2 cup Cashew Nut per cup of Rice

Rice Wine substitutes for raw cold

  • White Wine

    Okay with tweaks

    Use 1 cup White Wine per cup of Rice Wine

Ricotta substitutes for raw cold

  • Greek Yogurt

    Okay with tweaks

    Use 1 cup Greek Yogurt per cup of Ricotta

Sake substitutes for raw cold

  • White Wine

    Good fit

    Use 1 cup White Wine per cup of Sake

Spinach substitutes for raw cold

  • Broccoli

    Okay with tweaks

    Use 1 cup Broccoli per cup of Spinach