How Much Almond to Substitute for Cashew Nut
Works for baking, sauteing, and frying. Almond keeps a similar flavor profile to Cashew Nut.
How much almond equals one cup of cashews?
Use 1 cup almonds per 1 cup cashews.
Health notes
Compared with Cashew Nut, Almond has: more calories (614 vs 553 per 100g in Cashew Nut), more fat (55.5g vs 43.9g per 100g in Cashew Nut), less saturated fat (4.2g vs 7.8g per 100g in Cashew Nut), more protein (21g vs 18.2g per 100g in Cashew Nut), and less carbs (18.8g vs 30.2g per 100g in Cashew Nut).
Using almond as a cashew nut substitute in baking
Swap 1:1 in cookies, quick breads, and granola. Slightly firmer bite once baked.
Other cooking methods
- Sauteing
1:1 works fine; toast briefly to bring out the nutty edge.
- Frying
1:1; almonds crisp up well and hold their shape in hot oil.
- Slow Cook
1:1; holds structure longer than cashew, less creamy if simmered soft.
- Grilling
1:1 on skewers or as a topping after grilling.
- Steaming
1:1; texture stays firmer than cashew, less likely to soften.
- Raw Cold
1:1 in salads or snack mixes; crunchier bite than cashew.
- Drinks
1:1 for nut milk, but strain well since almonds are fibrous.
FAQ
- How much almond equals one cup of cashews?
Use 1 cup almonds per 1 cup cashews.
- Can I substitute almond for Cashew Nut in baking?
Yes. Swap 1:1 in cookies, quick breads, and granola. Slightly firmer bite once baked.
- How much almond to use as a cashew nut substitute?
Very close in taste, just a touch less rich and more toasty.
- How does the flavor change when substituting Almond for Cashew Nut?
Almond keeps a similar flavor profile to cashew nut.
- How does texture change when substituting Almond for Cashew Nut?
Almond firmer, crunchier bite that holds shape longer; less creamy when blended or simmered soft.
- What else should I know about substituting Almond for Cashew Nut?
For granola, stir-fries, curries, and baked goods. Expect a crunchier, firmer bite and less creaminess if you're blending into sauces. Skip recipes that need cashews soaked and pureed for a smooth, dairy-free base since almonds stay grainier. Toast lightly to match cashew's buttery depth. Works well raw, cooked, or in drinks with straining.
- What still works when substituting Almond for Cashew Nut?
Almond still works as a fat and texture.
- What won't work when substituting Almond for Cashew Nut?
Almond won't work as a thickener.
- How well does Almond match Cashew Nut?
Almond is good on structure, strong on heat, and good on flavor.
- How does nutrition compare per 100g when substituting Almond for Cashew Nut?
Almond is slightly higher in calories, fat, and protein, and has about x2 fewer sat. fat.