How Much Coconut Oil to Substitute for Sesame Oil
Works for baking, sauteing, and frying. Coconut Oil comes across milder than Sesame Oil.
How much coconut oil equals one Sesame Oil?
Use 1 cup Coconut Oil per cup of Sesame Oil
Health notes
Compared with Sesame Oil, Coconut Oil has: more saturated fat (82.5g vs 14.2g per 100g in Sesame Oil).
Using coconut oil as a sesame oil substitute in baking
1:1 swap works; adds tender crumb. Use refined oil for neutral flavor.
Other cooking methods
- Sauteing
1:1; works well. Refined coconut oil won't add coconut flavor.
- Frying
1:1; creates crisp, golden exteriors. Lower smoke point than sesame oil.
- Grilling
Brush on at 1:1 for lean proteins and vegetables.
- Raw Cold
1:1 in dressings and drizzles. Use refined oil for neutral taste.
- Drinks
1/2 cup per cup sesame oil. Whisk well; may separate.
Methods to avoid (2)
- Slow Cook
Not recommended: coconut oil solidifies when cool; won't coat evenly.
- Steaming
Not recommended: coconut oil won't emulsify in steam.
FAQ
- Can I substitute coconut oil for Sesame Oil in baking?
Yes. 1:1 swap works; adds tender crumb. Use refined oil for neutral flavor. Not recommended: coconut oil solidifies when cool; won't coat evenly.
- How much coconut oil to use as a sesame oil substitute?
Milder and neutral; add soy sauce, salt, or sesame seeds to add depth.
- How does the flavor change when substituting Coconut Oil for Sesame Oil?
Coconut oil comes across milder than sesame oil.
- How does texture change when substituting Coconut Oil for Sesame Oil?
Coconut oil tender, moist crumb in baked goods. Crisp exterior when fried. Less browning than sesame oil.
- What else should I know about substituting Coconut Oil for Sesame Oil?
For baking, sauteing, frying, and finishing, use 1:1 coconut oil for sesame oil. Expect tender, moist results with minimal flavor if using refined oil. Skip slow cooking - coconut oil solidifies when cool. For baking, measure by weight for consistency. Use refined coconut oil to avoid tropical flavor. Add salt or soy if you miss the toasted sesame depth.
- What still works when substituting Coconut Oil for Sesame Oil?
Coconut oil still works as a fat and flavor carrier.
- What won't work when substituting Coconut Oil for Sesame Oil?
Coconut oil won't work as a texture.
- How well does Coconut Oil match Sesame Oil?
Coconut oil is good on structure, good on heat, and stretch on flavor.
- How does nutrition compare per 100g when substituting Coconut Oil for Sesame Oil?
Coconut oil has about x6 more sat. fat. Overall, calories, fat, and protein are similar.
- How do the flavor notes shift when substituting Coconut Oil for Sesame Oil?
The flavor shifts toward more sweet, less pungent, and less umami notes.