How Much Greek Yogurt to Substitute for Butter
Works for baking, sauteing, and slow cook. Greek Yogurt keeps a similar flavor profile to Butter.
How much greek yogurt equals one cup of butter and cut other liquids by 1/4 cup?
Use 1 cup Greek yogurt per cup butter and cut other liquids by 1/4 cup.
Health notes
Compared with Butter, Greek Yogurt has: less calories (97 vs 717 per 100g in Butter), less fat (5g vs 81.1g per 100g in Butter), less saturated fat (2.4g vs 50.5g per 100g in Butter), more protein (9g vs 0.9g per 100g in Butter), and more carbs (4g vs 0.1g per 100g in Butter).
Using greek yogurt as a butter substitute in baking
1 cup yogurt per cup butter. Reduce other liquids by 1/4 cup. Add 1/4 tsp baking soda. Crumb will be tender and moist.
Other cooking methods
- Sauteing
1:1 by weight; add off heat to avoid curdling. Adds tang and richness.
- Slow Cook
1:1 by weight; stir in at the end. Adds creaminess and tang.
- Steaming
1:1 by weight; gentle heat works. Stays creamy if not overheated.
- Raw Cold
1:1 in dressings, dips, and spreads. Whisk smooth; tanginess balances richness.
- Drinks
1:1; whisk smooth. Works in smoothies, lassi, and cold sauces.
Methods to avoid (2)
- Frying
Not recommended: yogurt separates and curdles at frying temperatures.
- Grilling
Not recommended: high heat causes yogurt to break and separate.
FAQ
- How much greek yogurt equals one cup of butter and cut other liquids by 1/4 cup?
Use 1 cup Greek yogurt per cup butter and cut other liquids by 1/4 cup.
- Can I substitute greek yogurt for Butter in baking?
Yes. 1 cup yogurt per cup butter. Reduce other liquids by 1/4 cup. Add 1/4 tsp baking soda. Crumb will be tender and moist. Not recommended: yogurt separates and curdles at frying temperatures.
- How much greek yogurt to use as a butter substitute?
Tangy and slightly sour; balances richness. No adjustment needed in most dishes.
- How does the flavor change when substituting Greek Yogurt for Butter?
Greek yogurt keeps a similar flavor profile to butter.
- How does texture change when substituting Greek Yogurt for Butter?
Greek yogurt tender, moist crumb with slight tang. Less spread in cookies. Minimal browning.
- What else should I know about substituting Greek Yogurt for Butter?
For muffins, quick breads, and spice cakes. Add 1/4 tsp baking soda. Expect a tender, moist crumb with subtle tang. Skip frying and grilling. Yogurt won't brown or caramelize. Stir into warm dishes at the end.
- What still works when substituting Greek Yogurt for Butter?
Greek yogurt still works as a fat, moisture, binder, emulsifier, and acid.
- What won't work when substituting Greek Yogurt for Butter?
Greek yogurt won't work as a tenderizer.
- How well does Greek Yogurt match Butter?
Greek yogurt is good on structure, okay on heat, and good on flavor.
- How does nutrition compare per 100g when substituting Greek Yogurt for Butter?
Greek yogurt has about x7 fewer calories, x16 fewer fat, and x21 fewer sat. fat, and about x11 more protein.
- How do the flavor notes shift when substituting Greek Yogurt for Butter?
The flavor shifts toward more sweet and more acidic notes.