How Much Oat Milk to Substitute for Coconut Milk
Works for baking, sauteing, and slow cook. Oat Milk comes across milder than Coconut Milk.
How much oat milk equals one cup of coconut milk?
Use 1:1 oat milk per 1 cup coconut milk.
Health notes
Compared with Coconut Milk, Oat Milk has: less calories (48 vs 230 per 100g in Coconut Milk), less fat (2.7g vs 23.8g per 100g in Coconut Milk), and less protein (0.8g vs 2.3g per 100g in Coconut Milk).
Using oat milk as a coconut milk substitute in baking
1:1 but bakes will be thinner and less rich; add a spoon of oil if needed.
Other cooking methods
- Sauteing
1:1; sauces will run thinner and need extra simmering to thicken.
- Slow Cook
1:1; add a thickener like cornstarch since it won't reduce the same way.
- Steaming
1:1; fine for light sauces, expect less body.
- Raw Cold
1:1 in cold soups or smoothies; thinner mouthfeel.
- Drinks
1:1 in smoothies or coffee; milder and less creamy.
Methods to avoid (2)
- Frying
Not recommended: too watery and low-fat for frying.
- Grilling
Not recommended: no direct use for a thin liquid on the grill.
FAQ
- How much oat milk equals one cup of coconut milk?
Use 1:1 oat milk per 1 cup coconut milk.
- Can I substitute oat milk for Coconut Milk in baking?
Yes. 1:1 but bakes will be thinner and less rich; add a spoon of oil if needed. Not recommended: too watery and low-fat for frying.
- How much oat milk to use as a coconut milk substitute?
Much milder and thinner; add a spoon of oil or nut butter to bring back richness.
- How does the flavor change when substituting Oat Milk for Coconut Milk?
Oat milk comes across milder than coconut milk.
- How does texture change when substituting Oat Milk for Coconut Milk?
Oat milk much thinner body, less richness, and sauces or curries may need extra reduction or thickener to compensate.
- What else should I know about substituting Oat Milk for Coconut Milk?
For curries, soups, and baking. Expect a thinner, less rich result that may need extra simmering or a thickener. Skip frying and grilling since it's a thin liquid. Stir in a spoon of oil or coconut cream if you want more body.
- What still works when substituting Oat Milk for Coconut Milk?
Oat milk still works as a moisture and flavor carrier.
- What won't work when substituting Oat Milk for Coconut Milk?
Oat milk won't work as a fat and emulsifier.
- How well does Oat Milk match Coconut Milk?
Oat milk is stretch on structure, okay on heat, and stretch on flavor.
- How does nutrition compare per 100g when substituting Oat Milk for Coconut Milk?
Oat milk has about x5 fewer calories, x9 fewer fat, and x3 fewer protein.
- How do the flavor notes shift when substituting Oat Milk for Coconut Milk?
The flavor shifts toward more bitter notes.