How Much Cashew Nut to Substitute for Carrot
Works for baking, drinks, and raw cold. Cashew Nut keeps a similar flavor profile to Carrot.
How much cashew nut equals one medium carrot?
Use 3/4 cup cashew per medium carrot.
Health notes
Compared with Carrot, Cashew Nut has: more calories (553 vs 341 per 100g in Carrot), more fat (43.9g vs 1.5g per 100g in Carrot), more saturated fat (7.8g vs 0.3g per 100g in Carrot), more protein (18.2g vs 8.1g per 100g in Carrot), and less carbs (30.2g vs 79.6g per 100g in Carrot).
Using cashew nut as a carrot substitute in baking
3/4 cup per medium carrot in cakes; less moisture than carrot.
Other cooking methods
- Drinks
3/4 cup per medium carrot in smoothies; thin with water.
- Raw Cold
3/4 cup per medium carrot in spreads; blend soaked cashews.
- Sauteing
3/4 cup per medium carrot in curries; stir in at the end.
- Slow Cook
3/4 cup per medium carrot in soups; blend for body.
Methods to avoid (3)
- Frying
Not recommended. Whole cashews burn before coating sets. Use cashew flour in batter only at low fry temps.
- Grilling
Not recommended: nuts fall through grates.
- Steaming
Not recommended: hides carrot texture.
FAQ
- How much cashew nut equals one medium carrot?
Use 3/4 cup cashew per medium carrot.
- Can I substitute cashew nut for Carrot in baking?
Yes. 3/4 cup per medium carrot in cakes; less moisture than carrot. Not recommended. Whole cashews burn before coating sets. Use cashew flour in batter only at low fry temps.
- How much cashew nut to use as a carrot substitute?
Add carrot zest or juice for lost sweetness.
- How does the flavor change when substituting Cashew Nut for Carrot?
Cashew nut keeps a similar flavor profile to carrot.
- How does texture change when substituting Cashew Nut for Carrot?
Cashew nut creamy, dense texture instead of moist shredded carrot.
- What else should I know about substituting Cashew Nut for Carrot?
For soups, curries, and baked goods. Expect creamy richness instead of sweet carrot moisture and color. Skip raw slaws and recipes where carrot bulk matters. Soak cashews for smoother puree. Add carrot juice or zest if you want carrot flavor back. Taste as you go and adjust salt or sweetener before serving.
- What still works when substituting Cashew Nut for Carrot?
Cashew nut still works as a fat source, textural element, binder, and emulsifier base.
- What won't work when substituting Cashew Nut for Carrot?
Cashew nut won't work as a natural colorant, beta-carotene source, and vegetable base.
- How well does Cashew Nut match Carrot?
Cashew nut is good on structure, good on heat, and okay on flavor.
- How does nutrition compare per 100g when substituting Cashew Nut for Carrot?
Cashew nut has about x2 more calories, x29 more fat, x30 more sat. fat, and x2 more protein.
- How do the flavor notes shift when substituting Cashew Nut for Carrot?
The flavor shifts toward less sweet, more bitter, and more umami notes.