How Much Olive Oil to Substitute for Vegetable Oil
Works for baking, sauteing, and frying. Olive Oil brings a noticeably different flavor than Vegetable Oil.
How much olive oil equals one cup of vegetable oil?
Use 1 cup olive oil per 1 cup vegetable oil.
Health notes
Compared with Vegetable Oil, Olive Oil has: less saturated fat (13.8g vs 15.3g per 100g in Vegetable Oil).
Using olive oil as a vegetable oil substitute in baking
1:1 swap in cakes and quick breads; adds a faint fruity note and slightly denser crumb.
Other cooking methods
- Sauteing
1:1; handles everyday pan heat fine and adds a peppery finish.
- Frying
1:1; smoke point is close to oil so frying results stay similar.
- Slow Cook
1:1; blends into braises and sauces with a rounder taste.
- Grilling
1:1 for brushing on vegetables, meat, or bread before the grill.
- Raw Cold
1:1 in dressings, dips, and marinades where the flavor shows.
Methods to avoid (2)
- Steaming
Not recommended: oil won't mix into the steam or coat evenly.
- Drinks
Not recommended: oil floats and won't blend into drinks.
FAQ
- How much olive oil equals one cup of vegetable oil?
Use 1 cup olive oil per 1 cup vegetable oil.
- Can I substitute olive oil for Vegetable Oil in baking?
Yes. 1:1 swap in cakes and quick breads; adds a faint fruity note and slightly denser crumb. Not recommended: oil won't mix into the steam or coat evenly.
- How much olive oil to use as a vegetable oil substitute?
Adds a fruity, peppery edge; use a milder olive oil if you want it to stay neutral.
- How does the flavor change when substituting Olive Oil for Vegetable Oil?
Olive oil brings a noticeably different flavor than vegetable oil.
- How does texture change when substituting Olive Oil for Vegetable Oil?
Olive oil stays liquid through most cooking; slightly thicker mouthfeel and a touch less neutral sheen.
- What else should I know about substituting Olive Oil for Vegetable Oil?
For sauteing, frying, roasting, and dressings. Expect a slightly fruity, peppery taste instead of a neutral one. Skip steaming and drinks where oil won't mix in. Baked goods turn out a touch denser with more flavor coming through.
- What still works when substituting Olive Oil for Vegetable Oil?
Olive oil still works as a fat, flavor carrier, and texture.
- How well does Olive Oil match Vegetable Oil?
Olive oil is strong on structure, good on heat, and okay on flavor.
- How does nutrition compare per 100g when substituting Olive Oil for Vegetable Oil?
Olive oil is slightly lower in sat. fat. Overall, calories, fat, and protein are similar.
- How do the flavor notes shift when substituting Olive Oil for Vegetable Oil?
The flavor shifts toward more acidic, more bitter, more pungent, and more umami notes.