How Much Vegetable Oil to Substitute for Avocado Oil
Works for baking, sauteing, and frying. Vegetable Oil tastes essentially the same as Avocado Oil.
How much vegetable oil equals one tbsp avocado oil?
Use 1 tbsp vegetable oil per tbsp avocado oil.
Health notes
Compared with Avocado Oil, Vegetable Oil has: more saturated fat (15.3g vs 11.6g per 100g in Avocado Oil).
Using vegetable oil as an avocado oil substitute in baking
1:1 swap; bakes come out nearly the same since both are neutral, liquid fats.
Other cooking methods
- Sauteing
1:1 direct swap; performs the same way with even heat and browning.
- Frying
1:1 swap; crisps and fries just as well, slightly lower smoke point but still plenty high.
- Slow Cook
1:1 swap adds the same body without changing the dish's taste.
- Grilling
1:1 brushed on for grilling; behaves the same as avocado oil under direct heat.
- Raw Cold
1:1 in dressings and dips; both stay neutral and pourable.
Methods to avoid (2)
- Steaming
Not recommended: oil doesn't work into steam-based cooking either way.
- Drinks
Not recommended: oil isn't used in drink preparations.
FAQ
- How much vegetable oil equals one tbsp avocado oil?
1 tbsp. For a typical recipe:
- 1 tbsp avocado oil → 1 tbsp
- 2 tbsp avocado oils → 2 tbsp
- 3 tbsp avocado oils → 3 tbsp
- Can I substitute vegetable oil for Avocado Oil in baking?
Yes. 1:1 swap; bakes come out nearly the same since both are neutral, liquid fats. Not recommended: oil doesn't work into steam-based cooking either way.
- How much vegetable oil to use as an avocado oil substitute?
Nearly identical, neutral taste; no adjustment needed.
- How does the flavor change when substituting Vegetable Oil for Avocado Oil?
Vegetable oil tastes essentially the same as avocado oil.
- How does texture change when substituting Vegetable Oil for Avocado Oil?
Vegetable oil stays liquid and smooth under heat with the same coating and browning as avocado oil.
- What else should I know about substituting Vegetable Oil for Avocado Oil?
For frying, sauteing, baking, and grilling. Expect the same crisp texture and browning since both are neutral fats. Skip steaming and drinks since oil doesn't work in either. No flavor adjustment needed here.
- What still works when substituting Vegetable Oil for Avocado Oil?
Vegetable oil still works as a fat and flavor carrier.
- What won't work when substituting Vegetable Oil for Avocado Oil?
Vegetable oil won't work as a texture.
- How well does Vegetable Oil match Avocado Oil?
Vegetable oil is strong on structure, good on heat, and good on flavor.
- How does nutrition compare per 100g when substituting Vegetable Oil for Avocado Oil?
Vegetable oil is higher in sat. fat. Overall, calories, fat, and protein are similar.
- How do the flavor notes shift when substituting Vegetable Oil for Avocado Oil?
The flavor shifts toward less bitter notes.