How Much Butter to Substitute for Greek Yogurt
Works for baking, sauteing, and frying. Butter keeps a similar flavor profile to Greek Yogurt.
How much butter equals one cup of yogurt and cut other liquids by 1/4 cup?
Use 3/4 cup butter per cup yogurt and cut other liquids by 1/4 cup.
Health notes
Compared with Greek Yogurt, Butter has: more calories (717 vs 97 per 100g in Greek Yogurt), more fat (81.1g vs 5g per 100g in Greek Yogurt), more saturated fat (50.5g vs 2.4g per 100g in Greek Yogurt), less protein (0.9g vs 9g per 100g in Greek Yogurt), and less carbs (0.1g vs 4g per 100g in Greek Yogurt).
Using butter as a greek yogurt substitute in baking
Use 3/4 cup per cup yogurt; reduce other liquids by 1/4 cup. Cakes brown deeper. Won't bind as well - add 1 egg if needed.
Other cooking methods
- Sauteing
1:1 swap; browns and foams. Watch heat to avoid burning.
- Frying
1:1; crisps exteriors well. Lower smoke point than oil - monitor temperature.
- Slow Cook
1:1; enriches braises and stews. Won't emulsify like yogurt.
- Grilling
Brush on 1:1 for basting. Caramelizes and chars easily.
- Raw Cold
1:1 in dressings and spreads. Solidifies when chilled.
Methods to avoid (2)
- Steaming
Not recommended: won't emulsify in steam.
- Drinks
Not recommended: won't blend smoothly.
FAQ
- How much butter equals one cup of yogurt and cut other liquids by 1/4 cup?
Use 3/4 cup butter per cup yogurt and cut other liquids by 1/4 cup.
- Can I substitute butter for Greek Yogurt in baking?
Yes. Use 3/4 cup per cup yogurt; reduce other liquids by 1/4 cup. Cakes brown deeper. Won't bind as well - add 1 egg if needed. Not recommended: won't emulsify in steam.
- How much butter to use as a greek yogurt substitute?
Richer and less tangy; add salt or lemon juice to brighten.
- How does the flavor change when substituting Butter for Greek Yogurt?
Butter keeps a similar flavor profile to greek yogurt.
- How does texture change when substituting Butter for Greek Yogurt?
Butter richer, more tender crumb with deeper golden browning. Less moisture retention; slightly drier finish.
- What else should I know about substituting Butter for Greek Yogurt?
For cakes, muffins, sauteing, and frying. Expect richer, more golden browning with less tang. Skip recipes needing acid balance or emulsification. Butter won't bind like yogurt - add an egg to quick breads if batter seems loose. Add salt to sharpen flavor.
- What still works when substituting Butter for Greek Yogurt?
Butter still works as a fat, emulsifier, and flavor carrier.
- What won't work when substituting Butter for Greek Yogurt?
Butter won't work as a moisture, binder, and acid.
- How well does Butter match Greek Yogurt?
Butter is okay on structure, good on heat, and okay on flavor.
- How does nutrition compare per 100g when substituting Butter for Greek Yogurt?
Butter has about x11 fewer protein, and about x7 more calories, x16 more fat, and x21 more sat. fat.
- How do the flavor notes shift when substituting Butter for Greek Yogurt?
The flavor shifts toward less sweet and less acidic notes.