How Much Greek Yogurt to Substitute for Ricotta
Works for baking, sauteing, and slow cook. Greek Yogurt keeps a similar flavor profile to Ricotta.
How much greek yogurt equals one cup of ricotta?
Use 1 cup Greek yogurt per 1 cup ricotta.
Health notes
Compared with Ricotta, Greek Yogurt has: less calories (97 vs 150 per 100g in Ricotta), less fat (5g vs 10.2g per 100g in Ricotta), less saturated fat (2.4g vs 6.4g per 100g in Ricotta), more protein (9g vs 7.5g per 100g in Ricotta), and less carbs (4g vs 7.3g per 100g in Ricotta).
Using greek yogurt as a ricotta substitute in baking
Use 1:1 in cheesecakes and baked fillings. Expect a tangier, denser result with a smoother set.
Other cooking methods
- Sauteing
1:1 in pasta sauces off heat or at the end; don't let it boil or it will split.
- Slow Cook
1:1 stirred in near the end of cooking; adding it early risks curdling over long heat.
- Steaming
1:1 in steamed dumpling or bun fillings; keeps a soft texture without much spread.
- Raw Cold
1:1 in spreads, dips, and no-bake fillings; smooth and tangy straight from the fridge.
Methods to avoid (3)
- Frying
Not recommended: yogurt breaks and weeps when it hits hot fat.
- Grilling
Not recommended: no direct grilling use for a soft cheese swap like this.
- Drinks
Not recommended: too thick and tangy for drink recipes built around ricotta.
FAQ
- How much greek yogurt equals one cup of ricotta?
Use 1 cup Greek yogurt per 1 cup ricotta.
- Can I substitute greek yogurt for Ricotta in baking?
Yes. Use 1:1 in cheesecakes and baked fillings. Expect a tangier, denser result with a smoother set. Not recommended: yogurt breaks and weeps when it hits hot fat.
- How much greek yogurt to use as a ricotta substitute?
Noticeably tangier and less rich; balance with a touch of honey or cream if needed.
- How does the flavor change when substituting Greek Yogurt for Ricotta?
Greek yogurt keeps a similar flavor profile to ricotta.
- How does texture change when substituting Greek Yogurt for Ricotta?
Greek yogurt smoother and denser, less curdy, with a tangier bite and slightly wetter feel.
- What else should I know about substituting Greek Yogurt for Ricotta?
For cheesecake, dips, and stuffed pasta fillings. Expect a smoother, tangier result with less grain than ricotta. Skip direct frying, grilling, and long boiling since yogurt splits under high heat. Stir into hot dishes off the heat and add a pinch of salt if you miss ricotta's mildness.
- What still works when substituting Greek Yogurt for Ricotta?
Greek yogurt still works as a fat, moisture, and texture.
- How well does Greek Yogurt match Ricotta?
Greek yogurt is good on structure, okay on heat, and okay on flavor.
- How does nutrition compare per 100g when substituting Greek Yogurt for Ricotta?
Greek yogurt is slightly higher in protein, and has about x2 fewer calories and fat and x3 fewer sat. fat.
- How do the flavor notes shift when substituting Greek Yogurt for Ricotta?
The flavor shifts toward more acidic and less umami notes.