How Much Cashew Butter to Substitute for Peanut Butter
Works for baking, sauteing, and slow cook. Cashew Butter keeps a similar flavor profile to Peanut Butter.
How much cashew butter equals one cup of peanut butter?
Use 1 cup cashew butter per 1 cup peanut butter.
Health notes
Compared with Peanut Butter, Cashew Butter has: less protein (17.6g vs 21.9g per 100g in Peanut Butter) and more carbs (27.6g vs 24g per 100g in Peanut Butter).
Using cashew butter as a peanut butter substitute in baking
1:1 swap in cookies, bars, and quick breads. Expect a softer, less salty result with a milder nut taste.
Other cooking methods
- Sauteing
1:1 in sauces and stir-fry glazes. Lower smoke point than peanut butter, so keep heat moderate.
- Slow Cook
1:1 in stews and braising sauces. Adds creaminess without peanut's stronger nutty edge.
- Steaming
1:1 stirred into fillings or dumpling sauces after steaming, off direct heat.
- Raw Cold
1:1 in energy bites, dips, and no-bake bars. Milder, smoother result.
- Drinks
1:1 in smoothies. Creamy texture with a lighter, less assertive nut flavor.
Methods to avoid (2)
- Frying
Not recommended: low smoke point scorches before frying temps are reached.
- Grilling
Not recommended: burns fast on direct heat and won't hold up over flame.
FAQ
- How much cashew butter equals one cup of peanut butter?
Use 1 cup cashew butter per 1 cup peanut butter.
- Can I substitute cashew butter for Peanut Butter in baking?
Yes. 1:1 swap in cookies, bars, and quick breads. Expect a softer, less salty result with a milder nut taste. Not recommended: low smoke point scorches before frying temps are reached.
- How much cashew butter to use as a peanut butter substitute?
Milder and less salty; add a pinch of salt to bring back the savory edge.
- How does the flavor change when substituting Cashew Butter for Peanut Butter?
Cashew butter keeps a similar flavor profile to peanut butter.
- How does texture change when substituting Cashew Butter for Peanut Butter?
Cashew butter slightly softer, creamier paste with less grit; loosens a touch more when warmed.
- What else should I know about substituting Cashew Butter for Peanut Butter?
For cookies, energy bites, smoothies, and sauces. Expect a softer, milder result with less salt and a subtler nutty edge. Skip frying and grilling since it scorches early. Add a pinch of salt to match peanut butter's savory punch.
- What still works when substituting Cashew Butter for Peanut Butter?
Cashew butter still works as a fat, flavor carrier, binder, and texture.
- How well does Cashew Butter match Peanut Butter?
Cashew butter is good on structure, okay on heat, and okay on flavor.
- How does nutrition compare per 100g when substituting Cashew Butter for Peanut Butter?
Cashew butter is slightly lower in protein. Overall, calories, fat, and sat. fat are similar.