How Much Cashew Nut to Substitute for Rice
Works for baking, frying, and raw cold. Cashew Nut keeps a similar flavor profile to Rice.
How much cashew nut equals one cup of cooked rice?
Use 1/3 cup ground cashews per cup cooked rice.
Health notes
Compared with Rice, Cashew Nut has: more calories (553 vs 358 per 100g in Rice), more fat (43.9g vs 0.5g per 100g in Rice), more saturated fat (7.8g vs 0.1g per 100g in Rice), more protein (18.2g vs 6.5g per 100g in Rice), and less carbs (30.2g vs 79.2g per 100g in Rice).
Using cashew nut as a rice substitute in baking
1/3 cup per cup rice in stuffings; bind with egg.
Other cooking methods
- Frying
1/3 cup per cup in fritters; dense patties.
- Raw Cold
1/3 cup per cup in grain bowls; crunchy topping.
- Sauteing
Use 1/3 cup chopped cashews per cup rice. Toast nuts first before stirring into the pan for best flavor.
- Slow Cook
1/3 cup per cup in risotto-style dishes.
Methods to avoid (3)
- Drinks
Not recommended: gritty texture in liquids.
- Grilling
Not recommended: crumbles fall through grates.
- Steaming
Not recommended: nuts turn mushy in steamers.
FAQ
- How much cashew nut equals one cup of cooked rice?
Use 1/3 cup ground cashews per cup cooked rice.
- Can I substitute cashew nut for Rice in baking?
Yes. 1/3 cup per cup rice in stuffings; bind with egg. Not recommended: gritty texture in liquids.
- How much cashew nut to use as a rice substitute?
Add soy sauce or herbs for lost rice savoriness.
- How does the flavor change when substituting Cashew Nut for Rice?
Cashew nut keeps a similar flavor profile to rice.
- How does texture change when substituting Cashew Nut for Rice?
Cashew nut creamy, cohesive mix instead of fluffy separate grains.
- What else should I know about substituting Cashew Nut for Rice?
For pilaf-style dishes, stuffings, and bowls. Expect rich, nutty binder instead of separate grains. Skip fried rice and recipes needing distinct rice texture. Toast ground cashews for depth. Season well since rice is neutral. Taste as you go and adjust salt or sweetener before serving.
- What still works when substituting Cashew Nut for Rice?
Cashew nut still works as a fat source, binder, emulsifier base, and flavor carrier.
- What won't work when substituting Cashew Nut for Rice?
Cashew nut won't work as a starch base, textural foundation, absorption medium, and thickening agent.
- How well does Cashew Nut match Rice?
Cashew nut is stretch on structure, good on heat, and okay on flavor.
- How does nutrition compare per 100g when substituting Cashew Nut for Rice?
Cashew nut has about x2 more calories, x84 more fat, x56 more sat. fat, and x3 more protein.
- How do the flavor notes shift when substituting Cashew Nut for Rice?
The flavor shifts toward more sweet and more umami notes.