How Much Olive Oil to Substitute for Canola Oil
Works for baking, sauteing, and frying. Olive Oil keeps a similar flavor profile to Canola Oil.
How much olive oil equals one cup of canola oil?
Use 1 cup olive oil per 1 cup canola oil.
Health notes
Compared with Canola Oil, Olive Oil has: more saturated fat (13.8g vs 7.4g per 100g in Canola Oil).
Using olive oil as a canola oil substitute in baking
Use 1 cup olive oil per 1 cup canola oil. Cakes and quick breads turn out moist with a faint fruity note.
Other cooking methods
- Sauteing
1:1 swap; similar smoke point so heat control stays the same.
- Frying
1:1; works fine for most frying but flavor comes through more than canola.
- Slow Cook
1:1; adds a rounder, slightly peppery background to stews and braises.
- Grilling
1:1 for brushing meats and vegetables; holds up fine on the grill.
- Raw Cold
1:1 in dressings, dips, and marinades; flavor is much more noticeable.
Methods to avoid (2)
- Steaming
Not recommended: oil doesn't mix into steam or add anything useful here.
- Drinks
Not recommended: oil doesn't belong in most drink recipes.
FAQ
- How much olive oil equals one cup of canola oil?
Use 1 cup olive oil per 1 cup canola oil.
- Can I substitute olive oil for Canola Oil in baking?
Yes. Use 1 cup olive oil per 1 cup canola oil. Cakes and quick breads turn out moist with a faint fruity note. Not recommended: oil doesn't mix into steam or add anything useful here.
- How much olive oil to use as a canola oil substitute?
Adds a faint fruity, peppery note; pick a mild olive oil if you want it to stay in the background.
- How does the flavor change when substituting Olive Oil for Canola Oil?
Olive oil keeps a similar flavor profile to canola oil.
- How does texture change when substituting Olive Oil for Canola Oil?
Olive oil stays liquid at cooking heat with a slightly richer, silkier coat on food than canola.
- What else should I know about substituting Olive Oil for Canola Oil?
For sauteing, frying, baking, and dressings. Expect a richer mouthfeel and a mild fruity or peppery note, especially raw. Skip steaming and drinks, where the oil just sits on top. Choose a light or mild olive oil if you want it to stay neutral like canola. Works well in savory baking like cornbread or focaccia.
- What still works when substituting Olive Oil for Canola Oil?
Olive oil still works as a fat, flavor carrier, and texture.
- How well does Olive Oil match Canola Oil?
Olive oil is strong on structure, strong on heat, and good on flavor.
- How does nutrition compare per 100g when substituting Olive Oil for Canola Oil?
Olive oil has about x2 more sat. fat. Overall, calories, fat, and protein are similar.
- How do the flavor notes shift when substituting Olive Oil for Canola Oil?
The flavor shifts toward more acidic, more bitter, more pungent, and more umami notes.