How Much Cashew Butter to Substitute for Tahini
Works for baking, sauteing, and slow cook. Cashew Butter keeps a similar flavor profile to Tahini.
How much cashew butter equals one cup of tahini?
Use 1 cup cashew butter per 1 cup tahini.
Health notes
Compared with Tahini, Cashew Butter has: more saturated fat (9.8g vs 6.7g per 100g in Tahini) and more carbs (27.6g vs 26.2g per 100g in Tahini).
Using cashew butter as a tahini substitute in baking
1:1 swap in cookies, bars, and dressings baked into dishes. Milder, sweeter result with less bitterness.
Other cooking methods
- Sauteing
1:1; loosens fast with heat, watch the low smoke point compared to tahini.
- Slow Cook
1:1; stir in near the end so it doesn't separate over long heat.
- Steaming
1:1; stir into sauces after steaming for a creamy finish.
- Raw Cold
1:1 in dips, dressings, and smoothies. Milder, sweeter than tahini.
- Drinks
1:1 in smoothies for a creamy, mild nut flavor.
Methods to avoid (2)
- Frying
Not recommended: smoke point too low, will scorch and turn bitter.
- Grilling
Not recommended: no direct heat use, better brushed on after cooking.
FAQ
- How much cashew butter equals one cup of tahini?
Use 1 cup cashew butter per 1 cup tahini.
- Can I substitute cashew butter for Tahini in baking?
Yes. 1:1 swap in cookies, bars, and dressings baked into dishes. Milder, sweeter result with less bitterness. Not recommended: smoke point too low, will scorch and turn bitter.
- How much cashew butter to use as a tahini substitute?
Milder and sweeter than tahini; add toasted sesame oil to bring back the nutty edge.
- How does the flavor change when substituting Cashew Butter for Tahini?
Cashew butter keeps a similar flavor profile to tahini.
- How does texture change when substituting Cashew Butter for Tahini?
Cashew butter smooth, glossy paste that loosens easily with liquid; slightly less grainy than tahini.
- What else should I know about substituting Cashew Butter for Tahini?
For hummus, dressings, sauces, and smoothies. Expect a milder, sweeter result with less bitterness and a softer sesame edge. Skip frying and grilling since the low smoke point scorches fast. Add a pinch of sesame oil if you want the tahini note back.
- What still works when substituting Cashew Butter for Tahini?
Cashew butter still works as a fat, flavor carrier, and texture.
- What won't work when substituting Cashew Butter for Tahini?
Cashew butter won't work as a emulsifier.
- How well does Cashew Butter match Tahini?
Cashew butter is good on structure, okay on heat, and good on flavor.
- How does nutrition compare per 100g when substituting Cashew Butter for Tahini?
Cashew butter is higher in sat. fat. Overall, calories, fat, and protein are similar.
- How do the flavor notes shift when substituting Cashew Butter for Tahini?
The flavor shifts toward more sweet, less bitter, and less pungent notes.