200+ ingredient swaps
Find the Best Substitute for Any Ingredient
Exact ratios, method-specific tips, and flavor notes for 50+ ingredients with swap options. Never guess a substitution again.
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Featured ingredient swaps
Open any ingredient to see substitutes ranked by confidence, with ratios and method notes.
- Cornstarch
6 cooking methods
Oat Flour5 cooking methods
Browse by method
Swaps change with how you cook
The same ingredient needs a different substitute depending on your cooking method. The chemistry is different every time.
Baking
204 swapsDry heat sets structure. Substitutes need to hold shape and brown without burning.
Pan-frying
236 swapsFast, direct heat in fat. Substitutes must tolerate high temperatures without smoking.
Steaming
145 swapsGentle moist heat. Substitutes must keep texture intact and not curdle or separate.
Grilling
102 swapsOpen flame and intense heat. Substitutes need a high smoke point and char well.
Raw/no-cook
205 swapsNo heat applied. Flavor and texture must work exactly as-is in the final dish.
Braising
219 swapsLow, slow, moist heat. Substitutes must break down gently over long cooking times.
Deep-frying
104 swapsSubmerged in hot oil. Substitutes need a crisp coating and a safe frying smoke point.
Drinks
164 swapsBlended, shaken, or stirred. Substitutes must dissolve smoothly and balance sweetness, acidity, and texture.